- Pay attention to the dose.
Maybe you can start cooking in small portions using conservative amounts of CBD until you find what works for you, this will also prevent you from wasting your CBD. You can always increase the amount over time as you find your optimal personal dose.
Always consider the potency of the product you are using before adding it to your food. The potency of a teaspoon of low concentration oil (10 mg/ml) will be very different from a teaspoon of high potency oil (33.3 mg/ml).